BROCCOLI FRY (Thel dhala)
      Posted by Mangala Baddeliyanage on February 01, 19100 at 18:00:53

      2 Lbs Broccoli Florets - washed and (Chopped finely) & microwaved for 3 minutes
      4 Onions chopped finely
      3 Tablespoons of Either small Shrimp (kunisso) dried OR Maldivefish
      2 Fresh Green peppers - or Fresh Red Peppers Chopped finely
      2 Tablespoons of coarsely ground red chillie powder
      4 Tablespoons of Oil Cloves of garlic chopped finely
      1 inch stick of cinnaman
      1 teaspoon salt

      Put the oil in a large frying pan or saucepan with the onions and green
      peppers garlic and cinnamon. Fry until the the onions are golden brown
      then add the shrimp or Maldivefish and stir then add the chillie powder
      and the chopped broccoli and mix it well but do not let the Broccoli
      change colour. Add salt to taste and serve.