Ingredients: 1 pkt pasta shells Tuna tin/ Beef/ Chicken (boiled) 2tbsp tomato paste 12 cloves garlic chopped 2 big onions chopped 2 capsicums sliced (seedless) 6 green chillies 1/2 cup highland milk 1tbsp oil Salt & Pepper
Method: Boil pasta, drain and set aside. Heat oil in a big wok and fry onions, then add in garlic, chillies, and tomato paste. Then stir and mix the beef/chicken or tuna flakes and capsicum. Add salt and pepper to taste. Last add milk. when it starts to boil add in pasta shells. remove from fire and mix.