Benefits of Yoga
Posted by H.P.R.Gunawardena on 11/20/2007

A young woman was worried about her stress-related habit of biting her fingernails down to the quick, so her friend advised her to take up yoga. She did, and soon her fingernails were growing normally.

Her friend asked her if yoga had totally cured her nervousness. "No,"she replied, "but now I can reach my toenails so I bite them instead.

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